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Three days off and a forecast full of rain. Here is how to get through a cancelled bank holiday without turning it into a project, a detox or a personality test. Tea, a bit of CBD, something warm for lunch, and low expectations all round.
You do not need a spare room, a bathtub or a candle budget to wind down in a flatshare. Here is a low-noise, low-cost ten-minute routine built for thin walls, small spaces and the reality of flatmates.
November in the UK has a way of turning 3pm into a small tug-of-war: you're not finished with the day, but the day seems to have finished with you. A realistic look at where a CBD routine fits into the darker months — and where it honestly doesn't.